Energy and the Principle of Conservation of Energy

Key idea: Understand energy stores, energy transfer pathways, and the principle of conservation of energy, with Ek = 1/2mv^2 and Ep = mgh (G3 Physics and O-Level Physics).

  • G3 Physics / O-Level Physics
  • Reviewed Jul 19, 2026

By the end, you can

  • Distinguish energy stores from mechanical, electrical, heating and wave transfer pathways.
  • Calculate kinetic and gravitational potential energy and apply conservation of energy.

1. Definition

A. Energy

Energy is a conserved quantity that can be stored in systems and transferred between them. When energy is transferred mechanically by a force, work is done.

2. Key Ideas

  • Energy is stored in energy stores (e.g. kinetic, gravitational potential, chemical, elastic, nuclear, internal).
  • Energy is transferred between stores/objects:
    • mechanically (by a force acting over a distance)
    • electrically (by an electric current)
    • by heating (due to a temperature difference)
    • by waves (electromagnetic and mechanical)
  • Conservation of energy: total energy is constant; energy is transferred between stores but is not created or destroyed.
  • Core equations (O Level):
    • Eₖ = 1/2mv² (J)
    • Eₚ = mgh (J, near Earth’s surface)
  • In problems with friction/air resistance:
    energy at start = energy at end + energy dissipated (usually to internal energy and sound).
Energy stores and transfer pathwaysTwo labelled panels distinguish six energy stores from the four syllabus transfer pathways. Energy may be held in kinetic, gravitational potential, elastic, chemical, nuclear or internal stores. It may be transferred mechanically, electrically, by heating or by waves. A central arrow states that a transfer changes stores without creating or destroying energy.Stores and pathways answer different questionsTotal energy is conserved while transfers change the amounts in stores.Energy storesWhere is energy held?kineticgravitationalpotentialelasticchemicalnuclearinternalExamples, not transfer methodsa transfer changesthe storesenergy conservedTransfer pathwaysHow is energy transferred?mechanically — force over distanceelectrically — electric currentby heating — temperature differenceby waves — mechanical or electromagnetic
Scroll diagram horizontally to read all labels.
Stores describe where energy is held in a system; transfer pathways describe how energy moves between stores or systems. Do not call heating or waves an energy store.

3. Detailed Explanations

A. Principle of conservation of energy

The principle of conservation of energy states that energy cannot be created or destroyed.

  • Total energy stays constant (if you include all the stores and transfers).
  • Energy can be transferred from one object to another and from one store to another.
    • Example: a television transfers energy electrically, then outputs energy by waves (light and sound) and by heating to the surroundings.

B. Energy stores vs energy transfers (O Level)

When you describe energy changes, it helps to separate:

  • Energy stores (e.g. kinetic, gravitational potential, chemical, elastic, nuclear, internal)
  • Energy transfers (how energy moves between objects/stores)

Common energy transfer pathways:

C. Core equations (O Level)

Kinetic energy:

Eₖ = 1/2mv²

Gravitational potential energy (near Earth’s surface):

Eₚ = mgh

where m is mass (kg), v is speed (m s⁻¹), g is gravitational field strength (N kg⁻¹ or m s⁻²), and h is height (m).

D. How to set up conservation of energy questions

  1. State the initial and final energy stores.
  2. Add an energy dissipated term if there is friction/air resistance.
  3. Write the equation in one line:

Energy at start = Energy at end + Energy dissipated

Worked examples

See Energy Calculations for worked examples (including energy losses).

A Level extension

The derivation of Eₖ = 1/2mv² is not required at O Level. If you want the derivation, see Kinetic Energy From Work Done.

E. Example: gravitational potential energy ↔ kinetic energy

If an object is at height h above a reference level (often the ground), it has gravitational potential energy Eₚ = mgh.

When it falls, energy is transferred from the gravitational potential store to the kinetic store (if air resistance is small).

Energy stores of a falling object without air resistanceThree equal-length stacked bars represent a falling object at the top, midway down and at the chosen reference level. Gravitational potential energy decreases while kinetic energy increases by the same amount, so total energy remains constant.Falling object: energy accountingAir resistance negligible; heights and shares are schematic.GPEKE1 Released from restall GPE2 FallingGPEKE3 At reference levelall KEEqual total bar length → total energy is constant
Scroll diagram horizontally to read all labels.
With negligible air resistance, the GPE decrease equals the KE increase. Each stacked bar has the same total length because the total energy remains constant.

If air resistance is not negligible, some energy is transferred to the internal energy stores of the object and surroundings, with a small transfer by sound. The final kinetic energy is therefore smaller.

4. Common Mistakes

  • Mixing up energy stores and energy transfers (e.g. “heat energy” is not a store; “heating” is a transfer).
  • Forgetting to include energy dissipated when friction/air resistance is mentioned.
  • Using h as the distance along a slope (for GPE, h is the vertical height change).
  • Using mass in grams instead of kilograms.
  • Using g = 10 without checking what the question states.

5. Exam Tips

  • For “describe the energy changes”, write:
    • initial store → transfer pathway → final store (and add “dissipated as internal energy/sound” if needed).
  • For calculations, start with a one-line conservation equation, then substitute values with units.
  • If the object is at rest (e.g. at maximum height), Eₖ = 0.
  • Always state your reference level for gravitational potential energy.

6. Worked Examples

Example 1: Kinetic energyCore

Find the kinetic energy of a 3.0 kg object moving at 4.0 m s⁻¹.

Show Answer

Eₖ = 1/2mv²; = 1/2(3.0)(4.0²); = 24 J

Example 2: Gravitational potential energyCore

A 2.5 kg book is lifted vertically by 1.2 m. Take g = 10 N kg⁻¹. Find the gain in gravitational potential energy.

Show Answer

Δ Eₚ = mgh; = (2.5)(10)(1.2); = 30 J

Example 3: Conservation of energy with no air resistanceCore

A ball is dropped from rest from 5.0 m above the ground. Take g = 10 N kg⁻¹. Find its speed just before it hits the ground (ignore air resistance).

Show Answer

Decrease in GPE = increase in KE: mgh = 1/2mv²

Mass cancels: gh = 1/2v² Rightarrow v = sqrt2gh = sqrt2(10)(5.0) = 10 m s⁻¹

Example 4: Describing energy transfersCore

A car brakes to a stop on a level road. Describe the energy changes.

Show Answer

The car’s kinetic energy store decreases. Energy is transferred to the surroundings by heating due to friction in the brakes/tyres/road and by sound.

Example 5: Height from gravitational potential energyCore

A 0.60 kg ball has gravitational potential energy of 18 J relative to the ground. Take g = 10 N kg⁻¹. Find its height above the ground.

Show Answer

Using Eₚ = mgh: h = Eₚ/mg = 18/(0.60)(10) = 3.0 m

More practice

For more exam-style calculations (including energy losses), go to Energy Calculations.

7. Mind Stretchers

Mind stretcher 1: Maximum height from an initial speedExtension

A ball is thrown vertically upwards at 12 m s⁻¹. Take g = 10 N kg⁻¹. Find the maximum height reached (ignore air resistance).

Show Answer

At maximum height, Eₖ = 0, so initial KE = gain in GPE: 1/2mv² = mgh

Mass cancels: h = v²/2g = 12²/2(10) = 7.2 m

Mind stretcher 2: Energy dissipated by air resistanceExtension

A 0.50 kg ball is dropped from 10 m. Air resistance transfers 8.0 J from the ball–Earth system to the internal energy stores of the air and ball. Take g = 10 N kg⁻¹. Find its speed just before it hits the ground.

Show Answer

Initial GPE: Eₚ = mgh = (0.50)(10)(10) = 50 J

Final KE: Eₖ = 50 - 8.0 = 42 J

42 = 1/2(0.50)v²; v² = 168; v = 13.0 m s⁻¹

8. Practice, Quiz and Next Step

Close your notes and use Energy and the Principle of Conservation of Energy in the supplied context below. This requires a constructed explanation or working, not recognition of an option.

Fresh context: A battery-powered toy car accelerates, then slows after the motor is switched off.

  1. Retrieve: define energy stores, transfers and conservation in your own words, including units, sign or conditions where relevant.
  2. Represent: Draw an energy-store and transfer-pathway diagram for both stages, including dissipated transfer.
  3. Apply: Use conservation to explain the changes without saying energy is used up or lost.

Check the response before looking back

  • The chosen system and transfer pathway are stated before applying conservation.
  • Energy and power are not used interchangeably, and all quantities use compatible units.
  • The numerical result is checked against the physical situation and any efficiency limit.

If one check fails, name that exact gap, revisit the matching explanation or worked example, and redo the task with different values or a different situation. Then use theO-Level topic checks orpractice browser for an independent re-test.